Group program for overweight

The group programme is an active process under the guidance of experts in which you are set on your way towards a more active and healthy lifestyle. This is often easier when you are supported by fellow patients with whom you can share your experiences. That is why at Obesity Clinic Dendermonde we work with a group programme.

In the group programme you take part in group sessions under the guidance of a psychologist and a dietitian, and in the exercise programme you exercise as a group under the guidance of a physiotherapist.

Group sessions

The group sessions consist of 12 meetings spread over 1 year. In the initial period the meetings take place every two weeks, but over time the interval between sessions increases. Each session lasts 2 hours and is led by a psychologist and a dietitian. During the meeting, intensive work is done on your knowledge as well as on your skills.

The following themes are covered:

• Motivation to adopt a healthy eating pattern.
• Knowledge and insight into healthy nutrition.
• Dealing with triggers.
• Techniques for changing habits.
• Interpreting packaging labels.
• Tips for losing weight sustainably and keeping it up.
• Mindful eating (learning to enjoy healthy food).
• Joint cooking session.

Exercise programme

Healthy physical exercise is an important part of the group programme.

• Physical exercise leads to weight loss.
• Physical exercise leads to a reduction in cholesterol and blood pressure. This has a beneficial effect on the heart and blood vessels.
• Physical exercise leads to the build-up of muscle mass.
• Physical exercise leads to a greater calorie burn.
• Physical exercise leads to better mental well-being. You gain more and more self-confidence as you are able to push your limits further and further.

The exercise programme will take place at the department of physical medicine and rehabilitation of AZ Sint-Blasius under the guidance of specialised physiotherapists. At the start of the programme, your possibilities and limitations in terms of fitness and strength are mapped out. Based on the information obtained, an exercise programme is drawn up for you.

Participation

You will first have an intake consultation with the obesity coordinator. During this consultation you will receive information about obesity and the associated health risks. You will be given general advice about the various treatments and the necessary examinations.

After the intake consultation, a number of examinations follow as well as a consultation with the dietitian, psychologist and our endocrinologist (hormone specialist). All findings are then discussed in a team meeting to which your general practitioner is also invited. Following this, you will receive a definitive recommendation. Throughout the entire process you can ask questions and take time to reflect on the proposed pathway and the final treatment.